This strategy has worked well for me as long as I continue to moderate my calorie intake.
The last couple days have been iffy. I've been eating several Sweet Moments Fudge bites each day and now I'm having sugar withdrawals. Last night the storms kept me up and I ate an entire Totinos pizza myself.
I've worked off the calories but the sugar & sodium are setting me back today. It's a good reminder that moderation is key.