I will never understand why people say this and use this falsehood to make others feel better when they aren't loosing pounds as fast as they would like. While a pound of muscle looks much better than a pound of fat THEY STILL WEIGH THE SAME!
Please don't subscribe to this misconception. A pound of anything weighs 1 pound!
Here is a picture to demonstrate what I'm talking about. Google it, you can find tons of other people that will tell you the same thing.
