On 9/19/11 I started a new job. The layout of the facility means I have to walk a decent distance to the entrance and up 3 flights of stairs to get to my desk. If I leave for lunch or go outside on break, I get the stair workout again. I was hopeful that this daily routine would help me get back on track with my weight loss.
Unfortunately, that is not happening. I have actually gained about 5 pounds since I went back to work and it's getting frustrating. I confess that I haven't been 100% faithful with food tracking & that is probably the biggest issue. But I have to wonder if the repetitive walking & stairs is causing my joints to retain more fluid than usual. The arthritis pain has been more noticeable than before and my left ankle is really feeling the strain.
Of course, it could also be the fact that, other than the "commute" from the car, I sit on my butt all day. I'm going to have to make a conscious effort to get up and walk around more. Maybe get out at lunch and walk a couple laps around the block. It would sure help the circulation if nothing else.
Not sure what else to try right now but I know I must keep better track of my food intake. First plan is to cut out regular soda. I've been drinking those a lot while in training and I need to cut back. Think I'll start at diet soda first & then slowly omit them entirely. I've been drinking tons of water at work, so I just need to continue that.
I think I might wear my heart rate monitor to work one day and see how many calories the walk & stairs really makes. May not be as much as I think. Here goes nothing!
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